What are the main Causes of Obesity ?
Dr. Denis Burkitt revealed the main Cause of Obesity in the early 1970’s !
In the early 1900’s Sir Robert Macarrison warned of the dangers of over-processing food. Then Capt. Cleave, a British naval physician dramatically demonstrated the beneficial effects of bran in the diet. He was the chief medical officer aboard the battleship "King George V" in W W II. He presented compelling evidence that a number of diseases related to the consumption of over refined carbohydrate foods.
In his book "Eat Right to stay healthy…" Dr Burkitt points in chapter 4 – "Look to your Diet". He researched life in underdeveloped countries and compared the way of life in the Western world. Prior to the 20th century Western degenerative diseases were largely unheard of. He found the main cause lies in critical aspects of our modern lifestyle, the main culprit being traced to the consumption of refined carbohydrate foods leading to, " fast food obesity".
The food component which changed the most in the Western diet was the fibre content. Although the total consumption of fibre has not changed drastically, the kind of fibre has. It is the lack of cereal fibre which is the main cause of many western diseases today. There are many kinds of important fibres however Cereal fibre plays a most significant role in the digestive process.
A High fibre diet from natural unprocessed food provides many beneficial factors to health including:
- stimulates digestion by requiring chewing food
- controls energy absorption
- reduces absorption of fat and cholesterol
- flushes poisons and harmful substances from body
- controls blood sugars maintaining steady insulin levels
- reduces caloric intake
- lowers overall food intake by reaching satiety sooner
- reduces transit time and eases elimination
- keeps GI tract stimulated, clean and healthy
The basic concept of health is that of wholeness. This is your obesity diet and is THE safe weight loss diet. The more natural the diet the more free from refined, processed foods the healthier the life. The proverb that "man cannot live on bread alone" has been misinterpreted to where man consumes no whole grains today. Western society today has no conception of what real bread is nor what healthy bread was like in past centuries.
Do a search for whole grain breads in your local stores. I challenge you to find a healthy whole grain loaf with no refined ingredients or white flour whatsoever !
Here is a safe weight loss drink:
CHEERS
RICK COTTRELL
How to find the Wealth Secrets of a Millionaire Mind ?
Few people are taught Wealth Secrets or the Secrets of a Millionaire Mind.
A necessary gap in posts has allowed me to study the millionaire mindset and to find the secret in cracking the millionaire code. I discovered uncomplicated cutting edge information leading to the freedom and financial independence that has been eluding me.
I enjoyed my growing up years immensely. I was taught that becoming a millionaire was not something to be proud of. Growing up for me was the exact opposite. Being the eldest of eight kids, I learned early to make room for brothers and sisters which I still believe was a good thing. However, I remember while playing in the basement I would see dad ponder at his desk over how to pay the bills . Memories of our lack stuck in my mind. I developed the belief that working hard was the success mindset.
Recently I invested in unique training which teaches that what we were taught about money while we were children is 99.9% wrong. We all have money ceilings and our relationship towards money reflects in all our other relationships and this attitude affects every aspect of life.
In upcoming posts I will be talking about money and how to make it your best friend instead of having a nervous complex every time you get a bill in the mail ! I will teach you how you use a monthly money tracking sheet, how to make bold money goals, the money speedometer, how to make a money vision board and so… much more. When the time is right I will hold teleseminars on money marketing and offer coaching too.
Here are tips to plug money leaks. List any of your unfinished money business such as:
- Un-cashed cheques
- unpaid unopened bills
- clients/people who owe you money
- not paying yourself first
- not knowing your bank balance / unbalanced accounts
- unpaid unfiled taxes
- lower interest credit card
- close dormant accounts
- avoiding using overdraft privileges
- reduce account fees
- end draining partneships
- credit card payoff plan
Small business fuels the economy and every small business needs expert marketing and business coaching.
Look for upcoming training on money marketing and how to think like a millionaire.
CHEERS
RICK COTTRELL
Bob Proctor, Using the Secret 2 it’s not About the Money (9)
Bob Proctor Using The Secret 2 – It’s Not About the Money
9 – Leverage what you love to do to begin living using the secret
The time to get on the path to wealth is right now, this very minute. You do not need a perfect plan. Neither do you need to know everything to start. Escape from your own self created prison, change your perception and find your path to freedom by taking action.
If you feel you are behind solid steel bars in your own prison, just remember this, THE DOOR IS NOT LOCKED ! Nothing prevents you from changing the current results you are tired of getting over and over except the chains in your own mind.
- If you HATE the path you are on right now then GET OFF IT ! You are completely free to choose a new and exciting path for your life.
- Remember that creating relationships is the key to creating wealth
- Build connections instead of mending fences by thinking and preventing hardship
- Let go of reactive emotions, exercise forgiveness and experience real freedom
- Expand your perspective. Most problems are self created. Reduce them to the ridiculous and chuck ‘em out
- Gratitude Works. The practice of redesigning your life is all linked to the art of being GRATEFUL
Bob Proctor will take you beyond the secret and teach you how to Succeed in Life by using the Secret through his Success Training
One of the Masters of the Secret Law of Attraction will train your brain by using the daily Principles of Success.
Create added income for yourself while learning how to get wealthy by inviting others to the daily
Six Minutes to Success course:
TO YOUR SUCCESS
RICK COTTRELL
Bob Proctor, Using the Secret 2 it’s not About the Money (8)
Bob Proctor Using The Secret 2 – It’s Not About the Money
8 - Calm Down, Remain Focused, Direct your Energy and Achieve More using the secret
- Successful people do not allow the pace of life or society to detract them from their purpose
- Periodically stop yourself in your tracks, calmly evaluate your steps and refocus your efforts. Alternate between Action, Evaluation and Rest
- Cease worrying and fretting by removing uncertainty from your life. Small, confident, key steps each day will achieve your aim plus much more
- You are in charge and have the power to eliminate all chaos from your life
- Exercise your backbone enough to say no to the unimportant -remember no is a complete sentence. NO.
- Reduce multi-tasking and focus your energy on the most important key task for that day, do it your best and then proceed to the next
- Develop the ability to think critically
- Be open and willing to learn about who you really are and build your self image continually
- Big Accomplishments are achieved by taking small steps
Which brings us to the question on how to eat an elephant ?
…One bite at a time !
Bob Proctor will take you beyond the secret and teach you how to Succeed in Life by using the Secret through his Success Training
One of the Masters of the Secret Law of Attraction will train your brain by using the daily Principles of Success.
Create added income for yourself while learning how to get wealthy by inviting others to the daily
Six Minutes to Success course:
TO YOUR SUCCESS
RICK COTTRELL
Bob Proctor, Using the Secret 2 it’s not About the Money (7)
Bob Proctor Using The Secret 2 – It’s Not About the Money
7 - Freedom, Shattering old Patterns using the secret
If you keep doing what you’ve always done then you are in bondage
- We are creatures of habit – revealed simply by our choice of restaurant to as complex as our choice in partner
- Conscious decisions to change our patterns usually ie: new years resolutions rarely stick
- Real concerted lasting change requires determined continued commitment
- Applying Accountability to a decision increases your change success rate
- Choose a particular habit you want to change – pick it’s polar opposite and write it down
- Find a trustworthy person to hold you accountable for your decision to change
- Being a success is not an all or nothing mindset
- Security is only achieved by being in control of your self
- Your real value comes from who you are not what you do
- Self employment is a very effective catalyst for powerful satisfying personal growth
- Owning you own business allows you to take advantage of very beneficial tax breaks ( refer to Business Tax Advantage: budurl.com/42mz )
Bob Proctor will take you beyond the secret and teach you how to Succeed in Life by using the Secret through his Success Training
One of the Masters of the Secret Law of Attraction will train your brain by using the daily Principles of Success.
Create added income for yourself while learning how to get wealthy by inviting others to the daily
Six Minutes to Success course:
TO YOUR SUCCESS
RICK COTTRELL
Bob Proctor, Using the Secret 2 it’s not About the Money (6)
Bob Proctor Using The Secret 2 – It’s Not About the Money
6 Paradigms Performance and Profit
This is where to take action using the secret as you learn how to get wealthy
- Successful people do what the majority won’t do,
- They accept what the masses question and they stay on course
- Associate with those who have a similar mind set
- If you want to be Wealthy then decide to be so first in your mind
- Make it happen by taking action on the belief you have created
- Born winners and born losers do not exist
- Talent must never be expected to replace hard work
Success is never permanent and failure is never fatal – Mike Ditka
Bob Proctor will take you beyond the secret and teach you how to Succeed in Life by using the Secret through his Success Training
One of the Masters of the Secret Law of Attraction will train your brain by using the daily Principles of Success.
Create added income for yourself while learning how to get wealthy by inviting others to the daily
Six Minutes to Success course:
TO YOUR SUCCESS
RICK COTTRELL
Bob Proctor, Using the Secret 2 it’s not About the Money (5)
Bob Proctor Using The Secret 2 – It’s Not About the Money
5 How to get wealthy taking control of your life using the secret
- Realize time cannot be managed, time management is a great illusion
- The only non-renewable resource is Time
- Focus on the most important tasks and eliminate the rest
- Don’t get lost on the urgent, many things will get done by neglect, time wasted has been paid for and you don’t have to pay twice
- Prioritize activities by relating them to time, we all get 24 hours a day
- Reduce useless busyness thus increasing your effectiveness
- Improve your productivity by using technology
- Lack of priorities is the cause for lack of time
- Devise a system that works for you to evaluate and prioritize your decisions
- Now you can take confident action toward your success
Bob Proctor will take you beyond the secret and teach you how to Succeed in Life by using the Secret through his Success Training
One of the Masters of the Secret Law of Attraction will train your brain by using the daily Principles of Success.
Create added income for yourself while learning how to get wealthy by inviting others to the daily
Six Minutes to Success course:
TO YOUR SUCCESS
RICK COTTRELL
Bob Proctor, Using the Secret 2 it’s not About the Money (4)
Bob Proctor Using The Secret 2 – It’s Not About the Money
4 Purpose Vision Goals
Understand and apply three points and know how to Succeed in Life using the secret
- Purpose is the reason why you get up each day – it’s your spiritual compass
- Vision is the plan or strategy for accomplishing the purpose
- Goals are the specific steps you take to get there
- Change is something to embrace so do not fear but invite it instead
- Do not live in the past and do not allow anyone to steal your dreams
By keeping these points uppermost in your mind you will stay on course and take key steps each day toward your success.
HALLELUJAH !
Bob Proctor will take you beyond the secret and teach you how to Succeed in Life by using the Secret through his Success Training
One of the Masters of the Secret Law of Attraction will train your brain by using the daily Principles of Success.
Create added income for yourself while learning how to get wealthy by inviting others to the daily
Six Minutes to Success course:
TO YOUR SUCCESS
RICK COTTRELL
Bob Proctor, Using the Secret 2 it’s not About the Money (3)
Bob Proctor Using The Secret 2 – It’s Not About the Money
3 You be the "STAR" in your own Movie using the secret
- "Those who compare themselves are unwise" – Don’t compare your results with the results of anyone else, it’s about co-operation not competition
- Stay on your goals – Do not get discouraged by your present results, they are past performances and completely irrelevant to your future goals
- Be Authentic – Allow yourself to be yourself and do not try to imitate any one else or their passion
- Guard your Time – Your most valuable resource along with your Health is your Time and it is irreplaceable
- Do not Harbour Apathy – it is the enemy of true Wealth and a friend of the average
- Responsibility is the Key to Freedom – Accept responsibility for your current results, blaming another for your problem forfeits your power to succeed
- The Law of Attraction plays no Favourites – It gives you what you focus on
- Courage is an action – And it takes great courage to change your life – However the rewards are Phenomenal
So don’t be an extra in your own movie
YOU BE THE STAR !
Bob Proctor will take you beyond the secret and teach you how to Succeed in Life by using the Secret through his Success Training
One of the Masters of the Secret Law of Attraction will train your brain by using the daily Principles of Success.
Create added income for yourself while learning how to get wealthy by inviting others to the daily
Six Minutes to Success course:
TO YOUR SUCCESS
RICK COTTRELL
Bob Proctor, Using the Secret 2 it’s not About the Money(2)
Bob Proctor Using The Secret 2 – It’s Not About the Money
2 Become Wealthy without Focusing on the Money Using the Secret
Top performers love doing what they do and to them it is NOT work. They enjoy providing value and even though their reason for working is not for the money they would not work for free.
- Realize what your passion is and then apply that passion to achieve your dream
- Understand you are not average so let go of the attitude of average
- Your attitude is made up of your thoughts, feelings and actions
- Make sure to GUARD your mind from exposure to thought’s which will undermine your objective
- It is important to recognize the power of your pre-programmed belief systems
- Be determined at instilling new thoughts and beliefs to override and prevent falling back into the old negative patterns
- Have the faith in yourself that you DO know how to provide value and attract a passive income
- Decide to get in your kayak right now and start paddling to your dreams
- Do a search for MSI multiple sources of income
Bob Proctor will take you beyond the secret and teach you how to Succeed in Life by using the Secret through his Success Training
One of the Masters of the Secret Law of Attraction will train your brain by using the daily Principles of Success.
Create added income for yourself while learning how to get wealthy by inviting others to the daily
Six Minutes to Success course:
TO YOUR SUCCESS
RICK COTTRELL
