Just what is the Best Exercise to Lose Weight Fast

Recent studies reveal how to mega shorten your workout and get even greater benefits .

Dr. Mercola teaches an exercise performed at greater intensity that gives better results than typical strength training workouts.
He coined the terms 'Peak Fitness Technique' and 'Peak 8' to describe a very effective exercise program.

Shorter, Faster Exercises Stimulate HGH, Growth Hormone

Three different kinds of muscle fibers:

1. Slow
2. Fast
3. Super-fast

To increase the body's production of Human Growth Hormone (HGH), we need work the super-fast muscle fibers.

HGH is a key hormone for physical strength, health and longevity. Tradition aerobic cardio and conventional strength training workouts will affect only the slow muscle fibers.  In fact these exercises actually reduce super fast fibers causing atrophy  impeding HGH production.

Peak 8 Instructions

Exercise on one of three machines:

• recumbent bicycle ,
• elliptical machine
• treadmill 

Avoid sprinting outdoors to prevent first time injury.

Warm up for three to five minutes,  then push as hard as you can for 30 seconds.  Raise heart rate around 60 to 70% of its maximum (220-your age).  Age 50 max heart rate is170, warm up heart rate is 102-119.

Sarting heart rate of first rep should be easy so you can do full 30 seconds in low stress.

Because your recovery time is only 90 seconds you increase your heart rate slowly to climb after each rep.  When you complete your last rep your above your MHR.

IT IS IMPORTANT to cool down after the 8th repetition a few minutes.

Work your way up to 8 cycles. Start with 2-4 and gradually increase to 8.   The real magic comes around rep number 7-8.

Key principles:

1. Warm up for 3 min
2. Push all out as hard as possible for 30 sec
3. Recover for 90 sec
4. Do this same routine 7 times
5. Cool down after 8 reps reducing intensity by 50-80%.

Consult your practitioner health first.  The average person will be able to do this but how much time is dependent on long it will take you to build up to the 8 reps.

The nice thing if you are out of shape is you just will be not be able to train hard at first because the lactic acid build up will prevent you from stressing your heart that much.

Save Time on Cardio

DO NOT CONSUME SUGAR including ESPECIALLY "energy" drink for 2 hours after work out ! 
Sugar consumtion KILLS synergistic benefits of HGH.

 HGH releases a "synergy bonus" and will enhance fat burning for two hours after working out.

Dr. Mercola's exercise page:
http://budurl.com/wmel

To your SuperHealth

RICK COTTRELL

It is very easy to Improve health with a Nutritional typing test so you can know how to eat right for your body type.
This could be a great health turning point in your life.                            

Universal principles that Improve Health and keep Insulin levels as low as possible include:           

    * Exercise regularly
    * Eat right for your body type
    * Limit / eliminate processed foods
    * Drink 6-8 glasses of water daily
    * Eliminate Fructose containing foods

http://budurl.com/nutyp            TEST IS FREE

There is no "ONE SIZE FITS ALL" Diet !   Each person is unique so each persons diet requirement is unique too.  Each person has a unique genetic make up that dictates their own nutritional type.   No ONE diet will be best for everyone en-mass.

Know how to improve health with the best diet for your body type without the hit and miss experience of getting sick  !
Why can two people go on the same weight loss diet and have totally different results.  Because of individual biochemistry.  One mans food can indeed be another mans poison !

With the free NUTRITIONAL TYPING TEST you can achieve extraordinary health and know your body type because it is much MORE than a diet plan. Knowing and applying your nutritional type starts at the cellular level and will improve your health.
Would you enjoy the problem of needing new clothes for your wardrobe.  Learn a nutritional plan designed for your unique body !

Have the SuperHealth and looks you've dreamed of and a new zest for life.  Knowing your Nutritional Type will be the most important step you take yet.  Discover how your body responds according to bio makeup, genetics, history and environment.

The only system aimed at improving health by revealing individual nutritional requirements and designing diets for different body types.
Sometimes the best solutions are the simplest.

Metabolism is the total body process which determines weight, overall health and your health fingerprint.  Nutritional Typing test teaches you how to improve health quality by tailoring your eating habits to your body type.

Which body typing diet do you best work ?

~Protein type – low-carbohydrate, high-protein, healthy fat
~Carb type – unrefined complex carbohydrates
~Mixed – combination of the two

THE NUTRITIONAL TYPING TEST IS NOT A DIETING OR ONE SIZE FITS ALL PROGRAM !

Metabolic Typing Diet is the science of customizing nutrition to your body control systems and is the result of 20 years of research. The Nutritional Typing test is the culmination of the knowledge of nutrition totaling over 70 years.  By balancing your body and mastering your metabolism you will stimulate healthy energy reserves which is THE  best way to lose weight.

 When you emphasize the quality of the food eaten you will enjoy it with NO dieting and NO calorie counting.  On the best diet for your body type you will strengthen your immune system and improve:

    * Meal satisfaction
    * Eliminating between meal snacks
    * Vanish food cravings
    * Timing of your Food intake
    * Eliminate yo-yo dieting
    * Natural weight loss
    * Optimize fueling your body
    * Reduce your risk of the three C's
    * Reduce aging factors
 

An e-cookbook with Healthy Recipes designed to your body type will be available for download based on your Nutritional Type.

Important health information about yourself has never been so easy and is based on common sense.

The best food for each person is different.
Take the FREE Online Nutritional Typing test by clicking link below:

http://budurl.com/nutyp        TEST IS FREE

To Your SuperHealth
RICK COTTRELL

Ancient  Traditional Chinese Herbal Medicine Scientifically out benefits all other Antioxidant Vitamins

http://budurl.com/hkak

Jiaogulan herb has its roots, history and use in traditional Chinese medicine herbs

• Jiaogulan in Chinese means "twisting vine orchid".  It is a low growing vine with a five cluster leaf giving the botanical name gynostemma pentaphylum ( Greek penta ="five"+phyllon = "leaf").
• The Jiaogulan herb was originally found in the high rugged forests in southern China.  Many hybrids were cultivated but the best Jiaogulan is still considered to be the original grown in its place of origin.
• Ancient Chinese Medicine Jiaogulan herb dates back as early as the Ming Dynasty (1368-1644 A.D.) and it was used before written history.
• Generations of mountain dwellers in southern China have daily been drinking what they call the "Miracle Herb".
• Chinese Herbs Jiaogulan was rediscovered and has lead to three decades of scientific research revealing out standing china herbal medicine properties.
• The Chinese government's recent research confirmed the nutritional benefits of the Jiaogulan herb.

Jiaogulan was just recently made available in the Western world by FreeLife with the release of  "Jule of the Orient " to U.S. and Canada.

Jule of the Orient is a premier patent pending chinese herbal formulas blend providing all of the goodness of Jiaogulan by a  process utilizing the plant in its entirety including freeze dried whole herb, juice of leaf, stem and the root of the Jiaogulan herb .
Lab tests of Freelife's Jule revealed an outstanding antioxidants ORAC value of over 60,000 per litre.  Drinking only 120 ml of Jule gives the  equivalent antioxidant capacity of 15 servings of fruits and vegetables.

Jule is a blend of Jiaogulan with 21 special supernutrients, giving a synergistic power by including:

GOJI BERRY,ACIA BERRY,JAPANESE SAPHORA BUD,AMALAKI FRUIT,ARONIA BERRY,ASTRAGALUS ROOT, CAMU-CAMU FRUIT,CODONOPSIS ROOT,ELDERBERRY FRUIT,GINGER ROOT,JUJUBE FRUIT,LONGAN FRUIT,LUO HAN GUO FRUIT,POMEGRANATE,RHODIOLA ROOT,SCHISANDRA FRUIT,BLUEBERRY,BILBERRY,LYCHEE FRUIT,CRANBERRY,CHERRY.

For more information or to buy chinese herbal medicine see:

http://budurl.com/hkak

TO YOUR HEALTH
RICK COTTRELL

Whistle Blower says Environmental Poison in Gulf is Worst Disaster in History and will have Huge World Impact while BP officials are busy trying to Black out all Media access to truth !

The UNITED STATES OF AMERICA  forefathers gave their lives for a Constitution of Government for the People by the People.  The responsibility rests with this same Government to protect those lives it stands for.   Where has that self sacrificing devotion gone TODAY ?

World Health is at stake           more info here…
http://budurl.com/BPnono

KEEP LOOKING UP
RICK COTTRELL

Only recently has the active essential Coenzyme Q10 Antioxidant Vitamin been stabilized into a usable form, Ubiquinol for the body.
All body cells depend on Co-Q 10 to aid in the production of vital life energy.  After age 25 this important nutrient declines.

UBIQUINOL is a very important antioxidant vitamin

Co-Q10 compound Essential for Every Cell in Body Especially the Heart

Co-Q10 is found in every living plant and animal cell and resembles vitamin E.  It is a very powerful antioxidant booster for the circulation by oxygenating all the tissues and strengthening the heart.  Co-Q10 helps build immune system having profound effects on arresting aging and is a very essential nutrient and antioxidant vitamin. 
Co Q10 by itself is also known as ubiquinone.  To benefit from cellular energy and help you reduce aging the body must convert the ubiquinone to ubiquinol.  Ubiquinol is ubiquitous because it exists where ever there is life !

Human body levels of CoQ10 and ability to convert Coenzyme Q10 to ubiquinol to diminish with time.  As we age we need ubiquinol to meet :

• Raised metabolic demand

• Oxidative stress

• Reduced dietary Co Q10 intake

• Deficiency of factors required for biosynthesis and ubiquinol conversion

• Potential illness and disease effects

• Age-related gene changes

• Multi combination factors

Reports say Co Q10 declines as early as age 20.  

The good news is now we can have the ubiquinol formula direct… the active form of the nutrient Co Q10 coenzyme q10 source,
Ubiquinol:

http://budurl.com/ubiq

CHEERS
RICK COTTRELL

RICK COTTRELL

Is this going to be a  British Petroleum Gulf Oil Spill Clean Up or a Cover Up     

Just  look at how it happened !

Part 2  
British Petroleum is responsible for cleaning up oil spill causing the sea pollution…

But what about the marine ecology and all the effects to life ?

NOT SO CHEERY
RICK COTTRELL

14 Ways REVERSE Natural Anti Aging  supplement is the  Best Multi Vitamin Mineral Resveratrol Antioxidant Supplement.

REVERSE, the Ultimate Anti Aging Supplements Formula, takes advantage of the latest Scientific breakthroughs. . .

budurl.com/gn6v

REVERSE is a PROPRIETARY blend of 75 KEY SUPER NUTRIENTS which work to protect cell membrane and DNA in 14 ways.  In order to properly combat the aging process we must take into account all of the bodies structures and functions.

see movie=>budurl.com/rvmovie

1. Protects fights with scientific anti aging nutrition ingredients: resveratrol, alpha-lipoic acid, glutathione co-factors and cocoa flavanols.
2. Improves antioxidant defenses with vitamins, minerals and plant based phytonutrients which protects against  free radical damage.
3. Maintains beauty with zinc, copper,vitamin A,C, green tea and grape seed OPC's which are vitamins for hair, skin & nails.
4. Helps to increase brain power with omega-3's from EPA DHA fish oil soft gels
5. Promotes energy at cellular level with high potency B complex vitamins natural energy boosters,energy balancing adaptogens and alpha lipoic acid vitamin
6. Helps promote Cardio Vascular health with miracle vitamin k2 to aid cardiovascular disease prevention with omega-3 fatty acids from fish oil capsules
7. Helps to Build immune system with carotenoids and potent adaptogenic immune system vitamins
8. Builds and maintains healthy teeth and strong bones with calcium magnesium supplement,  vitamin k2 &  vitamin D sources to keep calcium in the bones
9. Supports supple flexible joints with patented MSM joint maintenance formula with key nutrients for healthy bones & normal inflammation response
10. Affords optimal digestive health with active probiotics supplement and L-glutamine supplement key amino acid supplements for healthy GI tract lining
11. Increased feeling of well being by boosting metabolism with superior natural energy supplements
12. Protects vision with the carotenoids lutein & zeaxanthin which are eye vitamins
13. Promotes normal stress management with advanced adaptogenic herbs
14. Supports healthy hormonal balance with KEY nutrients vitamin k2, boron, vitamin E, vanadium, glutamine

NO OTHER daily multi vitamin mineral supplements matches the total antioxidant power of  REVERSE 

see movie=> /budurl.com/rvmovie

If you expended the time to search out and buy all 75 nutrients in REVERSE separately it would cost over $600.00 US a month and you would still not get the quality !  Not only that but you would need to swallow 63 pills a day !  REVERSE is the best  discount vitamins online which includes the breakthrough  resveratrol supplement to give you the benefit of cutting edge scientific research.

REVERSE maximizes your body's healing potential for the cost of a cup of coffee per day: 

budurl.com/gn6v

CHEERS
RICK COTTRELL
 

Announcing Automated blogging a website marketing strategy is now here !

The challenge:
GTD-Getting Things Done
What does it take to become effective at Getting Things Done so you don’t ware away doing unprofitable legwork.

Entrepreneurs don’t expend their valuable time doing their own labor work,  they leverage O.P.T. (other people’s time)  !  One way this can be done is with  automated tools.   I am excited to announce that automated blogging is here with full overview, examples, instructions, and resources available right now and makes automated blog posting easy !

Don’t spend valuable time struggling to get tedious work done. Instead have some who knows how do all your grunt work  !

Will help with websites so you can focus on revenue producing.  Get web site help and your  marketing help from professionals.

Social Marketing Black Box will:

-Do your blog posts (however many you want 1 or 10 or more ?)
-Create your blogs, websites or you name it !
-Install Google analytics on your site
-Open accounts at all those cool social site you have yet  to open
-Register your site on hundreds of directories (50-60 hours alone per site)
-Do Web work, site creation, form code installation, banner ads,
  themes or whatever you dream up…

Here is just how to get more done in less time:

budurl.com/smbx
SMBB

…"Off-load" the heavy, TIME drainers and focus on what PAYS !

TO YOUR SUCCESS
RICK COTTRELL

P.S. I think you’ll be pleasantly surprised

Win the  Fight on Free Radicals Damage with an amazing Natural Anti Aging Supplement and powerful Super Antioxidant Vitamin in this Nutritional Vitamin Supplements package called REVERSE:

budurl.com/gn6v

Researchers believe they have found the fountain of youth and the greatest discovery since antibiotics.  They call it the miracle Super Antioxidant ingredient found in the skin and seeds of grapes.  They're talking about a new Resveratrol Supplement. 

Resveratrol is a bioactive compound found in grapes and red wine.

New study of high doses of resveratrol showed improved brain blood circulation with potential to boost brain health.  Research reported anti-cancer and inflammatory effects, improved cardiovascular system, improved energy and protection against diabetes and Alzheimer’s disease.

Resveratrol Boosts Brain Blood Flow

Every day we face exposure to dangerous Free radical damage from environmental factors no matter how healthy our lifestyle.  Normal daily activities naturally generate free radicals just by the required functions to live. Fortunately not all free radicals are bad.  The immune system will generate free radicals to neutralize viruses and foreign invaders.  It is when free radicals attack normal healthy cells that we become susceptible to increased health risks.  Free radical damage has a profound effect on the natural anti aging process and accumulates with age.  Antioxidants supply the body with a natural protection to free radicals by neutralizing them. no matter how healthy our lifestyle.  Normal daily activities naturally generate free radicals just by the required functions to live. Fortunately not all free radicals are bad.  The immune system will generate free radicals to neutralize viruses and foreign invaders.  It is when free radicals attack normal healthy cells that we become susceptible to increased health risks.  Free radical damage has a profound effect on the natural anti aging process and accumulates with age.  Antioxidants supply the body with a natural protection to free radicals by neutralizing them.

Researchers have been mystified for years on the “French Paradox” because the French eat a fatty food diet, drink wine, smoke cigarettes and yet still have low rates of cancer and have better cardiovascular health than many cultures.  It is found that the resveratrol in the wine activates cells into youth-like behaviour.  This potent polyphenol found in red wine and grape skins called resveratrol has a powerful super antioxidant which achieves amazing things !

Defend Against Free Radical Damage

The benefits of Resveratrol in REVERSE  Nutritional Vitamin Supplements are:     

• Supports healthy immune system fuction
• Protects cells from free radical damage
• Controls blood pressure within the normal range
• Maintains healthy heart and blood vessel elasticity
• Boosts healthy cell activity
• Protects against age-related disorders and Reverses aging process
• Protects the brain and nervous system

Resveratrol is a very powerful super antioxidant much different from any other by significantly increasing the lifespan of cells by as much as 50%..  A way has been found to concentrate resveratrol to the amounts required to benefit the body without the negative impact on health from so much wine.

An All Natural Source Resveratrol Supplement is equivalent to drinking 45 bottles of red wine each day is in REVERSE  Nutritional Vitamin Supplements:

WHEN THE CLOCK IS MOVING FORWARD LOOK FOR REVERSE

Find REVERSE by scrolling horizontally here:
budurl.com/gn6v

OR GET JUST REVERATROL
by scrolling to the bottom here:
budurl.com/ResV
 

CHEERS
RICK COTTRELL

A vitamin B12 Supplement is a natural way to get off of the Addiction Caffeine.
Coffee and soda drinks are not a good energy booster. Caffeine is the most commonly used drug in the world. When a person relies on a drug to treat symptoms there is the risk of long term complications. There are natural ways to improve energy levels.  

A very effective and healthy way to reduce addiction caffeine symptoms is to raise the vitamin B12 levels in your body.
Vitamin B12  is known as the “energy vitamin,” and is essential for important body functions like energy production, supporting the immune system, and regulating the formation of red blood cells.

A Natural  Energy Booster B12 Supplement
scroll to bottom of page after clicking link:

budurl.com/vitB12

TO YOUR HEALTH
RICK COTTRELL