Natural ways to Build Immune System

Posted by spitfire50ws

PRACTICAL POWERFUL WAYS TO BUILD IMMUNE SYSTEM

Get sufficient regular rest: your immune system functions less-than-optimally when your body is fatigued. It requires more energy and gets harder to perform daily tasks when the body is tired.
Reduce stress in your life: Some stress is natural and even important to health, but excess amounts of stress will be detrimental to a healthy immune system.
Exercise regularly: The immune system performs its best when a balanced exercise program is a regular part of the lifestyle. It is an unmatched strategy at improving immune response. Exercise improves overall circulation and stimulates hormonal balance.
Wash your hands at key times: Your immune system functions best when not overwhelmed by invaders. Do not use antibacterial soaps though, they are harmful and unhealthy. Use a natural chemical-free soap that is not harsh on the skin.
Eat a balanced diet, know your nutritional type: Each person processes foods and nutrients in a unique way. Just as you differ tremendously with respect to your physical appearance so you also have unique biochemistry and genetics. Get to know what diet will benefit your specific "nutritional type," to achieve optimum health. Understand that an obese person must pay special attention and get a liver cleanse to return to a balance.
Take care of your digestive tract: Understand that 80% of the immune system resides in the GI tract. A high quality probiotic is the best way to care for the digestive tract. Probiotics is an important supplement to take every day.
Avoid sugar and processed foods: Sugar affects your immune system instantly by making the White Blood Cells drunk. To stay healthy a strong immune system is a must. Be on the alert for hidden sugar in unsuspecting foods, ie: ketchup, canned fruit & juice, booster drinks and more.

These are key ways to care for the immune system and help it to function optimally. Make the necessary changes to prepare your body for unforeseen circumstances.

Dr. Mercola explains the best way to Boost Your Immune System: