Archive for the ‘Dangerous Diets’ Category
What are the main Causes of Obesity ?
March 7th, 2010 | 
Author: Dr. Denis Burkitt revealed the main Cause of Obesity in the early 1970′s !
In the early 1900′s Sir Robert Macarrison warned of the dangers of over-processing food. Then Capt. Cleave, a British naval physician dramatically demonstrated the beneficial effects of bran in the diet. He was the chief medical officer aboard the battleship "King George V" in W W II. He presented compelling evidence that a number of diseases related to the consumption of over refined carbohydrate foods.
In his book "Eat Right to stay healthy…" Dr Burkitt points in chapter 4 – "Look to your Diet". He researched life in underdeveloped countries and compared the way of life in the Western world. Prior to the 20th century Western degenerative diseases were largely unheard of. He found the main cause lies in critical aspects of our modern lifestyle, the main culprit being traced to the consumption of refined carbohydrate foods leading to, " fast food obesity".
The food component which changed the most in the Western diet was the fibre content. Although the total consumption of fibre has not changed drastically, the kind of fibre has. It is the lack of cereal fibre which is the main cause of many western diseases today. There are many kinds of important fibres however Cereal fibre plays a most significant role in the digestive process.
A High fibre diet from natural unprocessed food provides many beneficial factors to health including:
- stimulates digestion by requiring chewing food
- controls energy absorption
- reduces absorption of fat and cholesterol
- flushes poisons and harmful substances from body
- controls blood sugars maintaining steady insulin levels
- reduces caloric intake
- lowers overall food intake by reaching satiety sooner
- reduces transit time and eases elimination
- keeps GI tract stimulated, clean and healthy
The basic concept of health is that of wholeness. This is your obesity diet and is THE safe weight loss diet. The more natural the diet the more free from refined, processed foods the healthier the life. The proverb that "man cannot live on bread alone" has been misinterpreted to where man consumes no whole grains today. Western society today has no conception of what real bread is nor what healthy bread was like in past centuries.
Do a search for whole grain breads in your local stores. I challenge you to find a healthy whole grain loaf with no refined ingredients or white flour whatsoever !
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CHEERS
RICK COTTRELL
Health Dangers From Low Carbohydrate High Protein Diet !
Perfect health is the Result of Perfect Natural Circulation. Health is Lifestyle Related. As Our Cars have Optimal performance on a Recommended Fuel, so the Human Body, the most Advanced Machine known, runs best on Performance Specs too.
Here are the Health Dangers of a Rich Animal Diet low on Vegetable Carbohydrates or in other words a Low Carbohydrate High Protein Diet.
Ten Points a Low Carbs Diet is Hazardous to Your Health:
- Heart Dangers - develop as LDL Cholesterol Levels rise on animal protein diet increasing the risk of Heart Disease.
- Cáncer Risk – increases on a plant starved Low Carbohydrate High Protein Diet.
- Weight Control Lost - as Initial Weight Reduces and has low Nutrient Levels, this will trigger binges towards Refined Processed Foods.
- Athletic Performance Reduced – but Unrefined-Complex Carbohydrates will Enhance Physical Endurance, e.g. cats (carnivores) must capture target deer (vegetarian) soon into the pursuit.
- Blood Pressure Rises – with High Protein consumption increasing Salt Intake and leading to loss of important Nutrients which maintain low B.P.
- Gout Incidence – rises with increased Uric Acid production from Purines on Animal Diet.
- Kidney Stones – are the result of a High Protein diet and are caused by the development of Uric Acid and Calcium Oxalate Stones.
- Osteoporosis – results as Calcium is lost through Urination caused by too much Protein being processed by the body.
- Orthostatic Hypotension – from shortage of Carbohydrates leads to quick Blood Pressure drop when person rises to stand due to lowered Electrolyte Levels and reduced Sympathetic Nervous System activity leading to dizziness or fainting.
- Ketosis – an unhealthful Keto-Breath condition recognized by a smell of nail polish remover mixed with over-ripe pineapples.
In Order to Achieve Permanent Weight Loss four Requirements must be met:.
- Eat plenty of Fresh Fruits, Vegetables and Whole Grains, Nuts, Seeds and Legumes .
- Reduce if not Totally Eliminate refined fast foods high in processed sugars and fats which lack important Vitamins, Minerals and trace Elements.
- Begin an Enjoyable Exercise Program which Builds Body Strength and Endurance over time. Note: Walking is THE Perfect Exercise.
- Balance Immune System by supplying the Body with Nutrients and Key Molecules which stimulate Anti-oxidant production and repair DNA damage.
Thanks to:
Dr. J. Kenny, PhD, RD, FACN
Nutrition Research Specialist
Pritikin Longevity Center
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RICK COTTRELL
Posted in Dangerous Diets, Health, Obesity's Main Cause, Weight Loss, Weight Loss Tips | 
Tags: Cáncer, Hazardous to Your Health, Health Dangers, LDL Cholesterol Levels, Low Carbohydrate High Protein Diet, Low Carbs Diet, Natural Circulation, perfect exercise, Perfect health, PERFECT NUTRITION, Permanent Weight Loss | 
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