Archive for the ‘Weight Loss’ Category
What are the main Causes of Obesity ?
March 7th, 2010 | 
Author: Dr. Denis Burkitt revealed the main Cause of Obesity in the early 1970′s !
In the early 1900′s Sir Robert Macarrison warned of the dangers of over-processing food. Then Capt. Cleave, a British naval physician dramatically demonstrated the beneficial effects of bran in the diet. He was the chief medical officer aboard the battleship "King George V" in W W II. He presented compelling evidence that a number of diseases related to the consumption of over refined carbohydrate foods.
In his book "Eat Right to stay healthy…" Dr Burkitt points in chapter 4 – "Look to your Diet". He researched life in underdeveloped countries and compared the way of life in the Western world. Prior to the 20th century Western degenerative diseases were largely unheard of. He found the main cause lies in critical aspects of our modern lifestyle, the main culprit being traced to the consumption of refined carbohydrate foods leading to, " fast food obesity".
The food component which changed the most in the Western diet was the fibre content. Although the total consumption of fibre has not changed drastically, the kind of fibre has. It is the lack of cereal fibre which is the main cause of many western diseases today. There are many kinds of important fibres however Cereal fibre plays a most significant role in the digestive process.
A High fibre diet from natural unprocessed food provides many beneficial factors to health including:
- stimulates digestion by requiring chewing food
- controls energy absorption
- reduces absorption of fat and cholesterol
- flushes poisons and harmful substances from body
- controls blood sugars maintaining steady insulin levels
- reduces caloric intake
- lowers overall food intake by reaching satiety sooner
- reduces transit time and eases elimination
- keeps GI tract stimulated, clean and healthy
The basic concept of health is that of wholeness. This is your obesity diet and is THE safe weight loss diet. The more natural the diet the more free from refined, processed foods the healthier the life. The proverb that "man cannot live on bread alone" has been misinterpreted to where man consumes no whole grains today. Western society today has no conception of what real bread is nor what healthy bread was like in past centuries.
Do a search for whole grain breads in your local stores. I challenge you to find a healthy whole grain loaf with no refined ingredients or white flour whatsoever !
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RICK COTTRELL
Tips to Lose Weight for Permanent Weight Loss
Are you searching for TIPS TO LOSE WEIGHT for PERMANENT WEIGHT LOSS?
The biggest secret to any Weight Control Program is to first Strengthen immune system. If we focus on our overall Health then permanent weight loss will naturally happen.
With so much information available on the most effective weight loss program, how does one REALLY know what is good obesity help ?
The amount of food we eat or don’t eat is not the key to gain or loose weight. People think that an intense program of counting calories and watching consumption amounts will achieve a desired goal. Do you think our ancestors ages ago weighed and counted their rations? Well Maybe, if they were concerned about stores and had to make sure their meager supplies lasted till the next harvest or hunting.
I live in a very gorgeous, fertile valley between the mountains and the ocean on Canada’s island in the Pacific. The impact of the industrial world has not effected us as it has the big commercial centres. We enjoy scenic rich farmlands that provide amazing rich varieties of fruits and vegetables . So why then, with such an abundance of fresh produce at our fingertips are so many people SICK AND OVERWEIGHT ?
Recently I visited our cultural museum and watched a one hundred year old film of the coastal natives and how they used to live in the forest and ocean. I saw them paddle their locally built outriggers on the glorious sunshine coast. What really captured me was their amazing healthy physiques. Both men and women were tanned, muscular and very fit. These happy people were extremely attractive. Do you suppose they counted calories or worried about eating right as they celebrated the feast of their prize catch ?
I have been health oriented most of my life. I am not a body builder or a triathlete. I am not a vegan or a raw food fanatic. I am not a doctor. I have no degrees but I will tell you what I do have. I rarely see my doctor, so on my last visit he half scared himself. He said my blood vessels were the most supple healthy ones he had ever seen, those of a thirteen year old ! People mistaken me at 15-20 years younger than my chronological age.
The secret…Strengthen immune system, the KEY thing to focus on.
Here are some weight loss secrets:
EIGHT STEPS TO PERMANENT WEIGHT LOSS
- Think Nutrients not calories – Develop a taste for natural whole foods; fresh fruits, vegetables, legumes and grains. Seasoning with herbs and spices add a natural taste to your food and additional nutrients while being thermo-generators, raising body metabolism but adding no extra calories. Healthy eating is simple, delicious and fun.
- Eliminate additives – by avoiding processed fast foods and snacks. Stay away from the worst additive of all, MSG mono-sodium glutamate which causes the body to make fat deposits.
- Eliminate Trans Fatty Acids – found in margarines, shortenings and hydrogenated vegetable oils. They play havoc with the digestion because they are one molecule away from being a PLASTIC ! Recognized by their ability to stay solid at room temperature.
- Adjust eating habits to the Season – climate and locale. In hot climates eat sparing of heavy foods like proteins or nuts. Choose local produce. In the colder climes have more of the grains, nuts and protein high energy foods.
- Balance life – The perfect day is 8 hours of work, 8 hours of rest and 8 hours of play. If you are a construction worker doing heavy labor then your play might be more sedentary. If you are an office worker then your play could be basket ball or golf and remember, walking is the best exercise.
- PMA – Positive Mental Attitude goes a long way in healing the bones. The secret in life is being happy with what you’ve got while you are working on building your dreams.
- Grow your own – vegetables and produce. While you are you are benefiting by natural out door exercise and fresh air as you work with the soil, healthy negative ions are transferring through your body. I, myself grow the best wheat grass in the valley through summer and winter.
- Supplement Diet – with the best natural products money can buy. The earths growing crops and planting soils are depleting at a measurable rate every ten years. It is wise to return these through good soil builders for growing as well as including supplements in the diet. I use rocky mountain glacial till, sea soil and steer manure.
Build your body with Perfect Nutrition from high quality nutrients and then Strengthen immune system .
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TO YOUR HEALTH
CHEERS
RICK COTTRELL
Health Dangers From Low Carbohydrate High Protein Diet !
Perfect health is the Result of Perfect Natural Circulation. Health is Lifestyle Related. As Our Cars have Optimal performance on a Recommended Fuel, so the Human Body, the most Advanced Machine known, runs best on Performance Specs too.
Here are the Health Dangers of a Rich Animal Diet low on Vegetable Carbohydrates or in other words a Low Carbohydrate High Protein Diet.
Ten Points a Low Carbs Diet is Hazardous to Your Health:
- Heart Dangers - develop as LDL Cholesterol Levels rise on animal protein diet increasing the risk of Heart Disease.
- Cáncer Risk – increases on a plant starved Low Carbohydrate High Protein Diet.
- Weight Control Lost - as Initial Weight Reduces and has low Nutrient Levels, this will trigger binges towards Refined Processed Foods.
- Athletic Performance Reduced – but Unrefined-Complex Carbohydrates will Enhance Physical Endurance, e.g. cats (carnivores) must capture target deer (vegetarian) soon into the pursuit.
- Blood Pressure Rises – with High Protein consumption increasing Salt Intake and leading to loss of important Nutrients which maintain low B.P.
- Gout Incidence – rises with increased Uric Acid production from Purines on Animal Diet.
- Kidney Stones – are the result of a High Protein diet and are caused by the development of Uric Acid and Calcium Oxalate Stones.
- Osteoporosis – results as Calcium is lost through Urination caused by too much Protein being processed by the body.
- Orthostatic Hypotension – from shortage of Carbohydrates leads to quick Blood Pressure drop when person rises to stand due to lowered Electrolyte Levels and reduced Sympathetic Nervous System activity leading to dizziness or fainting.
- Ketosis – an unhealthful Keto-Breath condition recognized by a smell of nail polish remover mixed with over-ripe pineapples.
In Order to Achieve Permanent Weight Loss four Requirements must be met:.
- Eat plenty of Fresh Fruits, Vegetables and Whole Grains, Nuts, Seeds and Legumes .
- Reduce if not Totally Eliminate refined fast foods high in processed sugars and fats which lack important Vitamins, Minerals and trace Elements.
- Begin an Enjoyable Exercise Program which Builds Body Strength and Endurance over time. Note: Walking is THE Perfect Exercise.
- Balance Immune System by supplying the Body with Nutrients and Key Molecules which stimulate Anti-oxidant production and repair DNA damage.
Thanks to:
Dr. J. Kenny, PhD, RD, FACN
Nutrition Research Specialist
Pritikin Longevity Center
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Posted in Dangerous Diets, Health, Obesity's Main Cause, Weight Loss, Weight Loss Tips | 
Tags: Cáncer, Hazardous to Your Health, Health Dangers, LDL Cholesterol Levels, Low Carbohydrate High Protein Diet, Low Carbs Diet, Natural Circulation, perfect exercise, Perfect health, PERFECT NUTRITION, Permanent Weight Loss | 
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What is the Best Weight Loss Program ?
How can a person find the Best Weight Loss Program ?
What is the Most Effective Weight Loss method to Healthy Weight Control ?
"The Greatest wealth is health." ~Virgil
Real Wealth cannot be complete without Real Health
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Today the world is experiencing a Health Crisis ! Sixty percent of Americans are overweight, ten million are on anti-depressants and every 34 seconds someone dies from Heart Disease. Many companies offer fast ways to loose weight or sell products claiming they know how to loose weight quickly. This article is directed to those who are looking for Long Lasting, healthy weight control.
A real Weight Control Program is actually a Health Management Program that YOU are in charge of yourself.
- Understand that many health risks are increased with each pound over the healthy body weight.
- The only diet a person should be on is the one they will be on for their lifetime.
- Successful weight control requires permanent lifestyle change.
- Decide to gain an understanding of what constitutes healthful living and then determine to follow your plans.
- Realize that fad diets and programs offering fast ways to loose weight actually do more harm than good.
- Remember weight lost in a short time rarely is permanent, leads to yo-yo dieting and is dangerous.
Natural Weight Control tips for Healthy Ways To Loose Weight :
1 ) Eat like a king in the morning, a prince/ess at noon, and a pauper at supper. ( this one tip alone makes a big change)
2) Take an enjoyable 20-30 minute walk after mealtime, NEVER lie down.
3) Drink eight glasses of fresh water or more a day. Drinking 16 oz after morning rise stimulates metabolism.
4) Eat a natural diet avoiding irritants, stimulants, high processed foods.
5) Eat complex carbohydrates eg. Fruits, nuts, legumes, grains, vegetables.
6) Avoid drinking large amounts of fluids at meals.
7) Develop the habit of leaving some food on your plate unfinished. Food that goes to waist will not go to your waist or train yourself to be satisfied with less.
8) Take time to eat . Enjoy what you are eating or don’t bother eating.
9) Fast regularly 24-48 hours each week.
10) Avoid the worlds worst food additive, MSG. monosodium glutamate found in most fast foods and restaurants.
THE NUMBER ONE REQUIREMENT FOR HEALTHY WEIGHT CONTROL
Cleanse and replenish the digestive system for successful weight normalization.
The digestive tract of a healthy person has trillions of probiotic-"for life", friendly bacteria essential for a healthy colon and balanced digestion. The renowned Mayo Clinic has revealed that overweight people have had their friendly bacteria, the beneficial intestinal flora, depleted through poor health habits. These friendly bacteria have been overtaken by a nasty species called Firmicutes. It is the these unfriendly bacteria that are a major cause of obesity.
An incomparable product is available today which aids the body in dispersing of bad bacteria and helps restore the healthy flora. It builds the normal probiotic bacteria making it stronger and better able to eliminate the fat-storing invaders. NuFlora aids the GI tract in ridding the system of metabolic wastes and toxins returning regularity and health.
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