Archive for July, 2009
Tips to Lose Weight for Permanent Weight Loss
July 29th, 2009 | 
Author: Are you searching for TIPS TO LOSE WEIGHT for PERMANENT WEIGHT LOSS?
The biggest secret to any Weight Control Program is to first Strengthen immune system. If we focus on our overall Health then permanent weight loss will naturally happen.
With so much information available on the most effective weight loss program, how does one REALLY know what is good obesity help ?
The amount of food we eat or don’t eat is not the key to gain or loose weight. People think that an intense program of counting calories and watching consumption amounts will achieve a desired goal. Do you think our ancestors ages ago weighed and counted their rations? Well Maybe, if they were concerned about stores and had to make sure their meager supplies lasted till the next harvest or hunting.
I live in a very gorgeous, fertile valley between the mountains and the ocean on Canada’s island in the Pacific. The impact of the industrial world has not effected us as it has the big commercial centres. We enjoy scenic rich farmlands that provide amazing rich varieties of fruits and vegetables . So why then, with such an abundance of fresh produce at our fingertips are so many people SICK AND OVERWEIGHT ?
Recently I visited our cultural museum and watched a one hundred year old film of the coastal natives and how they used to live in the forest and ocean. I saw them paddle their locally built outriggers on the glorious sunshine coast. What really captured me was their amazing healthy physiques. Both men and women were tanned, muscular and very fit. These happy people were extremely attractive. Do you suppose they counted calories or worried about eating right as they celebrated the feast of their prize catch ?
I have been health oriented most of my life. I am not a body builder or a triathlete. I am not a vegan or a raw food fanatic. I am not a doctor. I have no degrees but I will tell you what I do have. I rarely see my doctor, so on my last visit he half scared himself. He said my blood vessels were the most supple healthy ones he had ever seen, those of a thirteen year old ! People mistaken me at 15-20 years younger than my chronological age.
The secret…Strengthen immune system, the KEY thing to focus on.
Here are some weight loss secrets:
EIGHT STEPS TO PERMANENT WEIGHT LOSS
- Think Nutrients not calories – Develop a taste for natural whole foods; fresh fruits, vegetables, legumes and grains. Seasoning with herbs and spices add a natural taste to your food and additional nutrients while being thermo-generators, raising body metabolism but adding no extra calories. Healthy eating is simple, delicious and fun.
- Eliminate additives – by avoiding processed fast foods and snacks. Stay away from the worst additive of all, MSG mono-sodium glutamate which causes the body to make fat deposits.
- Eliminate Trans Fatty Acids – found in margarines, shortenings and hydrogenated vegetable oils. They play havoc with the digestion because they are one molecule away from being a PLASTIC ! Recognized by their ability to stay solid at room temperature.
- Adjust eating habits to the Season – climate and locale. In hot climates eat sparing of heavy foods like proteins or nuts. Choose local produce. In the colder climes have more of the grains, nuts and protein high energy foods.
- Balance life – The perfect day is 8 hours of work, 8 hours of rest and 8 hours of play. If you are a construction worker doing heavy labor then your play might be more sedentary. If you are an office worker then your play could be basket ball or golf and remember, walking is the best exercise.
- PMA – Positive Mental Attitude goes a long way in healing the bones. The secret in life is being happy with what you’ve got while you are working on building your dreams.
- Grow your own – vegetables and produce. While you are you are benefiting by natural out door exercise and fresh air as you work with the soil, healthy negative ions are transferring through your body. I, myself grow the best wheat grass in the valley through summer and winter.
- Supplement Diet – with the best natural products money can buy. The earths growing crops and planting soils are depleting at a measurable rate every ten years. It is wise to return these through good soil builders for growing as well as including supplements in the diet. I use rocky mountain glacial till, sea soil and steer manure.
Build your body with Perfect Nutrition from high quality nutrients and then Strengthen immune system .
Get healthy natural permanent weight loss help by clicking here:
TO YOUR HEALTH
CHEERS
RICK COTTRELL
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Are you Financially Free ? Book Think and Grow Rich !
A MAJOR CAUSE OF FAILURE TO BE FINANCIALLY FREE
Synopsis of The Book Think and Grow Rich hits right at the heart of why so few are Financially Free.
In simple terms Lack of Persistence is the main reason why people do not achieve financial freedom.
Persistence is to the character what carbon is to steel. Desire and definiteness of purpose compose the starting point of any and all achievement. It must be understood though, that mere wishes or hopes do not make dreams a reality. Many people believe that success is the result of a "lucky break" and to a degree there is an element of truth to this idea. Counting on this though, is like counting on winning the lottery, the odds are not in your favor. History gives many examples of people who succeeded by making their own luck against incredible odds. The only "lucky break" a person can really put all their confidence in is a self made break.
Most people do not realize that persistence is the key. They give up WAY TO SOON in their endevours to reach their goals. History proves that "if one has persistence, one can get along very well without many other qualities".
FOUR THINGS NEEDED TO HAVE PERSISTENCE :
- DEFINITE PURPOSE, backed up with a burning desire for it’s accomplishment.
- DEFINITE PLAN, supported by continuous action.
- A MIND CLOSED TO NEGATIVE influence from anyone whoever they are.
- TRUSTWORTHY ALLY, friend or associate who will always encourage you.
WHAT DO YOU REALLY WANT ?
Most people settle for what they think they can get
or
they go sideways with repeat performances.
Do not think about how you are gonna get it.
Do not think about where the resources and money will come from.
Do not wonder what others will think.
JUST FOCUS ON WHAT YOU REALLY WANT ! ! !
EVERYWHERE: Write it down on a 3×5 and carry it with you .
REVIEW: it often because some things may be only passing fancies.
TIME STAMP: Boil down what you really want and put a date to it.
Because everyone gets what they think about !
EVERYTHING YOU ARE SEEKING
IS SEEKING YOU IN RETURN !
Remember to go easy on yourself if you can’t figure out your plan. Just make one and be flexible to change.
If you don’t achieve it on the date you specified just pick a new date. Everything has a gestation period.
We just don’t always know what that time period is.
Learn to develop an internet income opportunity if you need money now.
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TO YOUR SUCCESS
CHEERS
RICK COTTRELL
