Posts Tagged ‘Cáncer’
Strengthen Immune System Your First Line of Defense
June 22nd, 2009 | 
Author: Real Health requires you to Strengthen Immune System
Real Health is an achievement related to lifestyle. The key to Real Health is to Strengthen Immune System and guard it.
A Healthy Immune System is a network of cells and organs working in harmony to guard against continually threatening invaders. To balance and Strengthen Immune System is the first line of defense against disease.
Immune Defenses normally co-exist peacefully within the body. When foreign organisms called Antigens are detected, alert signals are sent to prepare the system for battle. The secret is the Immune System’s dynamic communications network of White Blood Cells called Leukocytes. Different WBC’s do different jobs, from patrolling to early warning to hunter-destroyer to the clean up crew. Millions of Leukocytes organize into companies and groups and relay messages like swarming bees. The WBC’s engulf, neutralize and dispose of invaders which can be germs, bacteria or foreign substances.
Our bones have other functions besides enabling us to sit or walk or throw a ball ! We must keep ALL our limbs healthy and strong. White Blood Cells are produced in the bone marrow in addition to the thymus and the spleen. Up to 40% of the Immune System is located in the digestion, the gastro intestinal tract. An overworked G.I. tract causes a Weakened Immune System and related immune dysfunctions inviting a torrent of allergies, sickness and diseases .
The Top diseases in the Western World are the Three C’s. Cáncer, Coronary Occlusion (heart attack) and Cerebral Occlusion (stroke). For the first time we are seeing degenerative diseases in our children ! Why are people so sick today ?
At the top of the list is :
- Standard American Diet
- Overstress
- Polluted Environment
- Poor Living Habits
- Depleted Crop Soils
Every time we eat dead processed unhealthy meat, and refined carbohydrates and sugars missing essential nutrients, we overwhelm our defense system and congest the G.I.tract setting up Auto-toxic conditions. The absolutely worst thing to happen to an army is for it’s guard soldiers to be knocked out. Yet this is exactly what happens when sugar enters the blood stream. The higher the glucose levels the more the invading bacteria can proliferate while at the same time the warrior WBC’s are more and more sluggish, unable to battle just like so many drunken soldiers !
The Good News, by
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TO YOUR HEALTH
RICK COTTRELL
Health Dangers From Low Carbohydrate High Protein Diet !
Perfect health is the Result of Perfect Natural Circulation. Health is Lifestyle Related. As Our Cars have Optimal performance on a Recommended Fuel, so the Human Body, the most Advanced Machine known, runs best on Performance Specs too.
Here are the Health Dangers of a Rich Animal Diet low on Vegetable Carbohydrates or in other words a Low Carbohydrate High Protein Diet.
Ten Points a Low Carbs Diet is Hazardous to Your Health:
- Heart Dangers - develop as LDL Cholesterol Levels rise on animal protein diet increasing the risk of Heart Disease.
- Cáncer Risk – increases on a plant starved Low Carbohydrate High Protein Diet.
- Weight Control Lost - as Initial Weight Reduces and has low Nutrient Levels, this will trigger binges towards Refined Processed Foods.
- Athletic Performance Reduced – but Unrefined-Complex Carbohydrates will Enhance Physical Endurance, e.g. cats (carnivores) must capture target deer (vegetarian) soon into the pursuit.
- Blood Pressure Rises – with High Protein consumption increasing Salt Intake and leading to loss of important Nutrients which maintain low B.P.
- Gout Incidence – rises with increased Uric Acid production from Purines on Animal Diet.
- Kidney Stones – are the result of a High Protein diet and are caused by the development of Uric Acid and Calcium Oxalate Stones.
- Osteoporosis – results as Calcium is lost through Urination caused by too much Protein being processed by the body.
- Orthostatic Hypotension – from shortage of Carbohydrates leads to quick Blood Pressure drop when person rises to stand due to lowered Electrolyte Levels and reduced Sympathetic Nervous System activity leading to dizziness or fainting.
- Ketosis – an unhealthful Keto-Breath condition recognized by a smell of nail polish remover mixed with over-ripe pineapples.
In Order to Achieve Permanent Weight Loss four Requirements must be met:.
- Eat plenty of Fresh Fruits, Vegetables and Whole Grains, Nuts, Seeds and Legumes .
- Reduce if not Totally Eliminate refined fast foods high in processed sugars and fats which lack important Vitamins, Minerals and trace Elements.
- Begin an Enjoyable Exercise Program which Builds Body Strength and Endurance over time. Note: Walking is THE Perfect Exercise.
- Balance Immune System by supplying the Body with Nutrients and Key Molecules which stimulate Anti-oxidant production and repair DNA damage.
Thanks to:
Dr. J. Kenny, PhD, RD, FACN
Nutrition Research Specialist
Pritikin Longevity Center
TO ENJOY PERFECT HEALTH
MAKE SURE TO
INCLUDE PERFECT NUTRITION
Restore your Immune System with:
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To your health
RICK COTTRELL
Posted in Dangerous Diets, Health, Obesity's Main Cause, Weight Loss, Weight Loss Tips | 
Tags: Cáncer, Hazardous to Your Health, Health Dangers, LDL Cholesterol Levels, Low Carbohydrate High Protein Diet, Low Carbs Diet, Natural Circulation, perfect exercise, Perfect health, PERFECT NUTRITION, Permanent Weight Loss | 
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