spitfire50.net

Perfect health is the Result of Perfect  Natural Circulation.  Health is Lifestyle Related.  As Our Cars have Optimal performance on a Recommended Fuel, so the Human Body, the most  Advanced Machine known, runs best on Performance Specs too.

Here are the Health Dangers of a Rich Animal Diet low on Vegetable Carbohydrates or in other words a Low Carbohydrate High Protein Diet.

Ten Points a Low Carbs Diet is Hazardous to Your Health:

1. Heart Dangers - develop as LDL Cholesterol Levels rise on animal protein diet increasing the risk of Heart Disease.
2. Cáncer Risk  – increases on a plant starved Low Carbohydrate High Protein Diet.
3. Weight  Control Lost - as Initial Weight Reduces and has low Nutrient Levels, this will trigger binges towards Refined Processed Foods.
4. Athletic Performance Reduced – but Unrefined-Complex Carbohydrates will Enhance Physical Endurance, e.g. cats (carnivores) must capture target deer (vegetarian) soon into the pursuit.
5. Blood Pressure Rises  – with High Protein consumption increasing Salt Intake and leading to loss of important Nutrients which maintain low B.P.
6. Gout Incidence – rises with increased Uric Acid production from Purines on Animal Diet.
7. Kidney Stones – are the result of a High Protein diet and are caused by the development of Uric Acid and Calcium Oxalate Stones.
8. Osteoporosis – results as Calcium is lost through Urination caused by too much Protein being processed by the body.
9. Orthostatic Hypotension – from shortage of Carbohydrates leads to quick Blood Pressure drop when person rises to stand due to lowered Electrolyte Levels and reduced Sympathetic Nervous System activity leading to dizziness or fainting.
10. Ketosis – an unhealthful Keto-Breath condition recognized by a smell of nail polish remover mixed with over-ripe pineapples.

 In Order to Achieve Permanent Weight Loss four Requirements must be met:.

1. Eat plenty of Fresh Fruits, Vegetables and Whole Grains, Nuts, Seeds and Legumes .
2. Reduce if not Totally Eliminate refined fast foods high in processed sugars and fats which lack important Vitamins, Minerals and trace Elements.
3. Begin an Enjoyable Exercise Program which Builds Body Strength and Endurance over time.  Note:  Walking is THE Perfect Exercise. 
4. Balance Immune System by supplying the Body with Nutrients and Key Molecules which stimulate Anti-oxidant production and repair DNA damage.

Thanks to:

Dr. J. Kenny, PhD, RD, FACN
Nutrition Research Specialist
Pritikin Longevity Center