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Posts Tagged ‘strengthen immune system’

Are you searching for TIPS TO LOSE WEIGHT for  PERMANENT WEIGHT LOSS?

The biggest secret  to any Weight Control Program is to first Strengthen immune system.   If we focus on our overall Health then permanent weight loss will naturally happen.

With so much information available on the most effective weight loss program, how does one REALLY know what is good obesity help ?

The amount of food we eat or don’t eat is not  the key to gain or loose weight.  People think that an intense program of counting calories and watching consumption amounts will achieve a desired goal.  Do you think our ancestors ages ago weighed and counted their rations?   Well Maybe, if they were concerned about stores and had to make sure their meager supplies lasted till the next harvest or hunting.

I live in a very gorgeous, fertile valley between the mountains and the ocean on Canada’s island in the Pacific. The impact of the industrial world has not effected us as it has the big commercial centres.  We enjoy scenic rich farmlands that provide amazing rich varieties of fruits and vegetables .  So why then, with such an abundance of fresh produce at our fingertips are so many people SICK AND OVERWEIGHT ?

Recently I visited our cultural museum and watched a one hundred  year old film of the coastal natives and how they used to live in the forest and ocean.  I saw them paddle their locally built outriggers on the glorious sunshine coast.   What really captured me was their amazing healthy physiques. Both men and women were tanned, muscular and very fit.  These happy people were extremely attractive.  Do you suppose they counted calories or worried about eating right as they celebrated the feast of their prize catch ?

I have been health oriented most of my life.  I am not a body builder or a triathlete.  I am not a vegan or a raw food fanatic.  I am not a doctor. I have no degrees but I will tell you what I do have.  I rarely see my doctor, so on my last visit he half scared himself.  He said my blood vessels were the most supple healthy ones he had ever seen,  those of a thirteen year old !   People mistaken me at 15-20 years younger than my chronological age.

The secret…Strengthen immune system, the KEY thing to focus on.
Here are some weight loss secrets:

EIGHT STEPS TO PERMANENT WEIGHT LOSS

1. Think Nutrients not calories – Develop a taste for natural whole foods;  fresh fruits, vegetables, legumes and grains.  Seasoning with herbs and spices add a natural taste to your food and additional nutrients while being thermo-generators, raising body metabolism but adding no extra calories.  Healthy eating is simple, delicious and fun.
2. Eliminate additives – by avoiding processed fast foods and snacks. Stay away from the worst additive of all, MSG mono-sodium glutamate which causes the body to make fat deposits.
3. Eliminate Trans Fatty Acids – found in margarines, shortenings and hydrogenated vegetable oils.  They play havoc with the digestion because they are one molecule away from being a PLASTIC !  Recognized by their ability to stay solid at room temperature.
4. Adjust eating habits to the Season – climate and locale.  In hot climates eat sparing of heavy foods like proteins or nuts.  Choose local produce.  In the colder climes have more of the grains, nuts and protein high energy foods.
5. Balance life – The perfect day is 8 hours of work, 8 hours of rest and 8 hours of play.  If you are a construction worker doing heavy labor then your play might be more sedentary.  If you are an office worker then your play could be basket ball or golf and remember, walking is the best exercise.
6. PMA – Positive Mental Attitude goes a long way in healing the bones.  The secret in life is being happy with what you’ve got while you are working on building your dreams.
7. Grow your own – vegetables and produce. While you are you are benefiting by natural out door exercise and fresh air as you work with the soil, healthy negative ions are transferring through your body.  I, myself grow the best wheat grass in the valley through summer and winter.
8. Supplement Diet – with the best natural products money can buy.  The earths growing crops and planting soils are depleting at a measurable rate every ten years.  It is wise to return these through good soil builders for growing as well as including supplements in the diet.  I use rocky mountain glacial till, sea soil and steer manure.

Build your body with Perfect Nutrition from high quality nutrients and then Strengthen immune system .
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TO YOUR HEALTH
CHEERS
RICK COTTRELL

                       DO  GOJI BERRY BENEFITS  HELP
                      TO STRENGTHEN IMMUNE SYSTEM  ?

          REMOTE PEOPLE AMONG LONGEST LIVING IN THE WORLD
            FINALLY REVEAL THEIR  HIMALAYAN HERBAL SECRET

                                         These People are at the Heights with Real Health !

                                       What factors contribute to their Secrets of Longevity ?

The fertile Himalayan valley soils are incredibly rich with minerals.  The growing conditions are unmatched anywhere else in the world.

The centenarians of the Himalayan mountains enjoy abundant health.  They do not experience the harmful influences of modern civilization. They consume generously of fresh fruits, vegetables and whole grains while eating VERY LITTLE animal products.  It is believed that the first natural healers originated here.  The Himalayan people over time, learned of the healing Himalayan herbal properties of over 8,000 plants !   They shared their knowledge with visiting peoples like the Chinese, the Tibetans and the Indians.  Their wisdom eventually spread world wide. 

For thousands of years the Himalayan people have enjoyed their most prized secret remedy herbs !   Consuming regular daily portions of a tiny red fruit they call the "Happy Berry " from a native vine has been credited with their secret to longevity diet.  The Himalayan Goji Berry became so revered that the plant became a cherished commodity and a valuable gift.  It eventually passed on to many cultures, hence the Goji is found in many places in the world but only the Himalayan Goji Berry possesses the secret qualities.

SECRET DISCOVERED BY  FATHER OF NUTRITION

The Himalayan Goji Berries secret remained so:

Until the passionate pioneer and visionary author, Dr. Earl Mindell (Vitamin Bible) uncovered the mystery behind this little red berry during 1995 research work.  He found that dietary supplements DO matter and that prevention through proper nutrition is very important.  He saw the far reaching benefits of this virtually unknown himalayan plant and recognized its potential as the most important health discovery today.

WHAT ANCIENT ASIAN HEALERS DID NOT KNOW

Dr. Mindell and his research team revealed what the Asian Healers didn't understand about their most amazing of remedy herbs.  The Goji berry has many naturally occuring nutrients built right into it.  However what got him really excited was when he found the Goji fruit possessing powerful health restoring "Master Molecules" which improve virtually every cell of the body. 

In one of his studies it was revealed that regularly drinking Himalayan Goji Juice improved blood chemistry in less than 30 days.  They discovered that the Himalayan Goji Berry's Master Molecules actually stimulate the body's own antioxidant production and thus strengthen immune system defenses. 

HIMALAYAN HERBAL SECRET SHARED WITH THE WORLD

Dr. Earl Mindell, true to his dedication worked with a World Class Company to develop the most consciensious, environmentally sound method of taking his discovery to the Whole World so that anyone may benefit from the Himalayan Secret. 

INCOMPARABLE PRODUCT MATCHED BY NO ONE

There are many nutritional companies claiming to have effective health products, however they do not support their claims and none of them have world renowned authorities accepting and lauding the secret powers of the Goji and the way it is made available to the public.  

I am so delighted to have discovered  Goji Berry Benefits
I have been enjoying improved health benefits myself from:

GoChi to strengthen immune system
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To Your SuperHealth

CHEERS
RICK COTTRELL

Real Health requires you to Strengthen Immune System

 
Real Health is an achievement related to lifestyle. The key to Real Health is to Strengthen Immune System and guard it.

A  Healthy Immune System is a network of cells and organs working in harmony to guard against continually threatening invaders.  To balance and Strengthen  Immune System is the first line of defense against disease.

Immune Defenses normally co-exist peacefully within the body.  When foreign organisms called  Antigens are detected, alert signals are sent to prepare the system for battle. The secret is the Immune System’s dynamic communications network of  White Blood Cells called Leukocytes.  Different WBC’s do different jobs, from patrolling to early warning to hunter-destroyer to the clean up crew.    Millions of Leukocytes organize into companies and groups and relay messages like swarming bees. The WBC’s engulf, neutralize and dispose of invaders which can be germs, bacteria or foreign substances.

Our bones have other functions besides enabling us to sit or walk or throw a ball !  We must keep ALL our limbs healthy and strong.  White Blood Cells are produced in the bone marrow in addition to the thymus and the spleen.  Up to 40% of the Immune System is located in the digestion, the gastro intestinal tract.   An overworked G.I. tract causes a  Weakened Immune System and related immune dysfunctions inviting a torrent of allergies, sickness and diseases . 

The Top diseases in the Western World are the Three C’s.  Cáncer, Coronary Occlusion (heart attack) and Cerebral Occlusion (stroke).   For the first time we are seeing degenerative diseases in our children !  Why are people so sick today ?

At the top of the list is :

• Standard American Diet
• Overstress
• Polluted Environment
• Poor Living Habits
• Depleted Crop Soils

Every time we eat dead processed unhealthy meat, and refined carbohydrates and sugars missing essential nutrients, we overwhelm our defense system and congest the G.I.tract setting up Auto-toxic conditions. The absolutely worst thing to happen to an army is for it’s guard soldiers to be knocked out.  Yet this is exactly what happens when sugar enters the blood stream.  The higher the glucose levels the more the invading bacteria can proliferate while at the same time the warrior WBC’s are more and more sluggish, unable to battle just like so many drunken soldiers !

The Good News, by
building your immune system
    good nutrition will
Strengthen Immune System
     even eradicate many conditions:

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 TO YOUR HEALTH
RICK COTTRELL