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	<title>Comments on: Tips to Lose Weight for Permanent Weight Loss</title>
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	<link>http://spitfire50.net/blog/tips-to-lose-weight-permanent-weight-loss/366/</link>
	<description>Rick Cottrell</description>
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		<title>By: carrepossesseion</title>
		<link>http://spitfire50.net/blog/tips-to-lose-weight-permanent-weight-loss/366/comment-page-1/#comment-716</link>
		<dc:creator>carrepossesseion</dc:creator>
		<pubDate>Sun, 13 Sep 2009 01:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://spitfire50.net/blog/?p=366#comment-716</guid>
		<description>Thank you for your help!</description>
		<content:encoded><![CDATA[<p>Thank you for your help!</p>
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		<title>By: Sildenafil Online</title>
		<link>http://spitfire50.net/blog/tips-to-lose-weight-permanent-weight-loss/366/comment-page-1/#comment-573</link>
		<dc:creator>Sildenafil Online</dc:creator>
		<pubDate>Mon, 31 Aug 2009 18:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://spitfire50.net/blog/?p=366#comment-573</guid>
		<description>A week or two ago I found this website and have been following along steadily. I felt I might leave my first comment. Im not sure what to say except that Ive really enjoyed reading it. Nice website. I will carry on coming to this website frequently.  I have also taken your RSS feed to get any updates.</description>
		<content:encoded><![CDATA[<p>A week or two ago I found this website and have been following along steadily. I felt I might leave my first comment. Im not sure what to say except that Ive really enjoyed reading it. Nice website. I will carry on coming to this website frequently.  I have also taken your RSS feed to get any updates.</p>
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		<title>By: Nancy Johnson</title>
		<link>http://spitfire50.net/blog/tips-to-lose-weight-permanent-weight-loss/366/comment-page-1/#comment-216</link>
		<dc:creator>Nancy Johnson</dc:creator>
		<pubDate>Tue, 04 Aug 2009 22:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://spitfire50.net/blog/?p=366#comment-216</guid>
		<description>Rick,

This is a great article. I almost felt I was with you on your beautiful island, and certainly wish we all had access to your wonderful food. Your advice is absolutely spot on. Tell us more!
.-= Nancy Johnson&#180;s last blog ..&lt;a href=&quot;http://turnonyourlight.com/blog/2009/08/04/136/&quot; rel=&quot;nofollow&quot;&gt;Why Blog â€“ Reasons To Start A Blog&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Rick,</p>
<p>This is a great article. I almost felt I was with you on your beautiful island, and certainly wish we all had access to your wonderful food. Your advice is absolutely spot on. Tell us more!<br />
<span class="cluv"> Nancy Johnson&#180;s last blog ..<a href="http://turnonyourlight.com/blog/2009/08/04/136/" rel="nofollow">Why Blog â€“ Reasons To Start A Blog</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://spitfire50.net/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: hotspot shield</title>
		<link>http://spitfire50.net/blog/tips-to-lose-weight-permanent-weight-loss/366/comment-page-1/#comment-200</link>
		<dc:creator>hotspot shield</dc:creator>
		<pubDate>Mon, 03 Aug 2009 22:35:03 +0000</pubDate>
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		<description>Thank you very much for that astonishing article</description>
		<content:encoded><![CDATA[<p>Thank you very much for that astonishing article</p>
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		<title>By: babafisa</title>
		<link>http://spitfire50.net/blog/tips-to-lose-weight-permanent-weight-loss/366/comment-page-1/#comment-194</link>
		<dc:creator>babafisa</dc:creator>
		<pubDate>Mon, 03 Aug 2009 12:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://spitfire50.net/blog/?p=366#comment-194</guid>
		<description>Very enjoyed this! Well done!</description>
		<content:encoded><![CDATA[<p>Very enjoyed this! Well done!</p>
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		<title>By: Clemento</title>
		<link>http://spitfire50.net/blog/tips-to-lose-weight-permanent-weight-loss/366/comment-page-1/#comment-189</link>
		<dc:creator>Clemento</dc:creator>
		<pubDate>Mon, 03 Aug 2009 03:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://spitfire50.net/blog/?p=366#comment-189</guid>
		<description>I read a few topics. I respect your work and added blog to favorites.</description>
		<content:encoded><![CDATA[<p>I read a few topics. I respect your work and added blog to favorites.</p>
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		<title>By: Earrings</title>
		<link>http://spitfire50.net/blog/tips-to-lose-weight-permanent-weight-loss/366/comment-page-1/#comment-185</link>
		<dc:creator>Earrings</dc:creator>
		<pubDate>Sun, 02 Aug 2009 21:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://spitfire50.net/blog/?p=366#comment-185</guid>
		<description>Wow, what a lengthy and in depth article but full of useful information</description>
		<content:encoded><![CDATA[<p>Wow, what a lengthy and in depth article but full of useful information</p>
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